defined by you

your rituals of self-return

Learn to return to
your rhythm, your knowing — your enoughness.

These categories aren’t boxes—they’re doors.
Find the language that resonates or just reach out. We’ll start where you are.

Body Image

For when how you look overshadows how you live

This work is rooted in the belief that how you relate to your body is a relationship—one shaped by systems, stories and survival strategies.

Together, we explore the roots of body distress: the cultural messages you’ve absorbed, the experiences that shaped your sense of worth and the quiet ways you’ve been taught to abandon yourself. Through this work, you’ll uncover and begin practicing your rituals of self-return—small, intentional choices that bring you back to trust, care and connection in your own skin.

This journey is not about changing your body but about transforming the way you relate to it.

Let’s shift to honoring your experience and reconnecting with your body—not as a problem to fix, but as a place to come home to.

GLP-1 Support

Support that centers you—within and beyond the prescription

The efficacy of these medications is grounded in creating a sense of distance from the body’s natural rhythms—making it harder to stay attuned or trust internal signals. This work is about learning what it means and feels like to honor yourself and your body while navigating internal and external systems that are complex.

This work centers you—your body, your values, your lived experience. Whether you're considering a GLP-1 medication, already using one or even coming off of one, this work is here to help you stay rooted as you move through the physical, emotional and social terrain of this path.

We’ll explore the thoughts, feelings and patterns that shape your care—not to control your body, but to connect with it. You’ll build routines that support your health, nourishment, rest and rhythm. Routines that serve you, not the other way around.

Your wellbeing deserves more than just a prescription. It also calls for intentional acts of care that meet your body where it is, right now.

This is your body, your journey.

In a world shaped by weight stigma and discrimination, informed consent is essential. You deserve a full, clear picture: GLP-1 Agonist Informed Consent Project

eating disorders

Disconnection helped you cope, Healing invites you to return

Eating disorders and disordered eating behaviors thrive in situations that teach us to disconnect from our hunger, our needs and ourselves.

This work is about reclaiming that connection.

This isn’t about control—it’s about coming back to relationship: with your body, with food, with your emotions and with the parts of you that had to go quiet just to cope. We’ll approach recovery as a practice of returning—again and again—to what your body knows and needs.

This journey starts with an intention to reconnect to your body.

Together, we’ll work to untangle the emotional, psychological and behavioral patterns driving disordered eating. We'll explore how cultural messaging, trauma and internalized beliefs have shaped your relationship with food, body and self. Through this work, you'll develop supportive strategies, deepen self-compassion and build rituals of self-return that invite nourishment and connection to your body and your choices.

Build a Compassionate Body Image

Understand Your Eating Patterns

Cultivate Lasting Habits

Navigate the Journey, together

Getting Started

It’s time to show up differently for yourself.

  • At this time, I am in network with Cigna and Aetna in Massachusetts.

    I am considered an out-of-network provider with most health insurance companies. Reach out to your insurance company to inquire about your Out-of-Network Benefits to see how much of our sessions would be covered.

    Superbills can be provided to send to your insurance company for reimbursement.

  • Teletherapy is offered to those residing in Massachusetts, California and Vermont.

    Coaching is available to those located worldwide. Please inquire for more information!

    All sessions are held virtually through a secure platform.

  • Better body image starts here.

    Let's connect to explore how we can work together and ensure this decision is the right fit for you.

$175 50-minute session │ sliding scale available