rituals of self-return

Grounded in real life.
Built through relationship.
Defined by you.

Discover
what’s possible

You’ve spent so much energy trying to feel better in your body.

Controlling how you eat, look and feel, always adjusting, monitoring, hoping things will finally click for you.

But what if the trying itself is what’s keeping you stuck?

What you’re really craving isn’t more discipline. It’s relief.
A pause in the pressure. A way to stop second-guessing yourself. A relationship with your body that doesn’t feel like a constant project.

Here, we work to define your rituals. Not rigid routines or rules, but repeatable ways of meeting yourself that create self-trust. Together, we uncover the patterns that have pulled you away from yourself and shape body-based practices that help you respond with more presence and care in real, everyday moments.

Rituals that are less focused on changing your body.

We won’t track, monitor or work toward changing your body. Instead, we focus on how your relationship with your body was shaped and how it continues to shape how you live.

rituals that move at your pace, not the other way around.

Sessions are a space to explore the factors contributing to body image distress, disordered eating patterns, control, self-monitoring and disconnection with curiosity and compassion.

rituals That aim to Create relief through relationship.

The focus becomes about rebuilding trust, learning to recognize internal signals and returning to parts of yourself that went quiet to cope, survive or belong.

Getting Started

  • I am considered an out-of-network provider with most health insurance companies.

    Reach out to your insurance company to inquire about your Out-of-Network Benefits to see how much of our sessions would be covered.

    Superbills can be provided for you to send to your insurance company for reimbursement.

  • Teletherapy is available for individuals residing in Massachusetts and California.

    Coaching is available to those located worldwide. Please inquire for more information!

    All sessions are held virtually through a secure platform.

  • A better relationship with your body and yourself starts here.

    Let's connect to explore how we can work together and ensure this decision is the right fit for you.

$215 50-minute session

Let's Connect

When our relationship with our body softens, space opens.
And in that space, something wiser returns.

It is time to show up differently for yourself.